Welcome

Experience the active and calming effect of Ashtanga Yoga, as your breath guides you through a moving meditation.

Each practice is like a journey, repeating a structured sequence of postures to create a deeply meditative and individualized experience.

 

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You’re in the right place…

… to dedicate time to your wellbeing through engaging in A YOGA PRACTICE THAT IS TAILORED TO YOU.

… to try out Ashtanga Yoga, going BEYOND THE PHYSICAL PRACTICE AND EXPLORING ITS MENTAL AND SPIRITUAL BENEFITS.

… TO SLOW DOWN the hectic of daily life and become part of A COMMUNITY OF LIKE-MINDED who share your passion for holistic wellbeing.

“A calm mind releases the most preciuos capacity a human being can have:
the capacity to turn anger into compassion, worry into lightness, and fear into love.

— Eknath Easwaran

What do you need right now?

At times, in the hustle and bustle of life, we forget that we have a source of INNER PEACE within each of us.

Find here Ashtanga Yoga techniques which can support you in developing balance in your day by day.

Balasana Pose Ashtanga yoga in Zürich

Group Class

Ashtanga Yoga classes
in Zürich

A Private Ashtanga Class is tailored to your expectations and goals. The Ashtanga yoga lesson takes place in Zürich.

1:1 Ashtanga Yoga

Book an individual yoga
session

1:1
1:1
Ashtanga yoga teacher giving an online class to her students.

Immersions

Weekend retreats, workshops,
Yoga vacations.

You are unsure what is the right option for you? We will be happy to advise you.

Kind words

Asthanga Yoga helps me to achieve a meditative state

With its repetitive sequence and intensive physical demands, Asthanga Yoga helps me to quieten my mind and achieve a meditative state. The Asthanga lessons have noticeably increased my motivation and interest in yoga, so that I have been doing yoga regularly.

– Linus

Right amount of adjustments and relaxation.

Its a lesser-kept secret, but Priscila’s Ashtanga sessions are perfect with just the right amount of adjustments and relaxation.

– Genevive

Started Ashtanga at age 57

I used to think that I was too old for Ashtanga Yoga. I’m so grateful I gave it a try. Through the powerful breath-flow of Ashtanga, this yoga classes have become my source of strength and renewal.

– Daniela